Self Hypnosis Techniques and Soothing Mind Exercises
For relaxation and redirection of the mind, body, and soul, self hypnosis techniques can be learned through the use of books, seminars, classes, and yoga practices. Self hypnosis techniques for the curbing of the appetite, for help with the difficulties faced when fighting addictions and substance abuse issues, and for general health and well being are great mental tools that can rejuvenate and rekindle the user. Be sure that you study and prepare thoroughly before attempting anything really heavy, but for the most part these practices are much safer than drugs and much less stressful than therapy. A few tips on how to relax, motivate, deepen, and brighten your entire body, inside and out, are discussed below.
If you are trying to learn self hypnosis techniques in order to do some mental or emotional healing or strengthening, most experts will ask you to prepare some positive affirmations before you attempt to deeply relax. Affirmations are thoughts or feelings, often in the form of single words, that you will think about and memorize before your sessions. For example, one might prepare to inwardly whisper the words “hope”, “freedom”, and “strength” during the second stages of relaxation. They can be whatever you like, as long as they pinpoint the very heart of your concerns or desires. You can also alternate them if you have quite a few affirmations that you want to work on.
If you are more interested in self hypnosis techniques which will help you to merely refresh and rest better, or for the reduction of daily stresses, you do not need to have any affirmations. The decision is completely yours, and neither form of self hypnosis is better or worse than the other. This exercise is also not the same as meditation, where the objective is to either clear the mind completely will fully awake or to focus on one thought or body part at a time while awake. Self hypnosis techniques are designed to help you fall into the state of rest just before the dream state of sleep. Affirmations will be used during the second wave of relaxation, when the body feels heavy and the mind is slowed.
To begin self hypnosis, you will want to find a quiet, warm, comfortable place to sit. Closing your eyes, you will begin to envision waves of warm ocean water flowing over your head to your shoulders, then from your shoulders to your arms and midsection, followed by the torso and the legs, until the entire body feels blissfully engulfed by ocean waves. This will begin the second cycle, where you will begin to remind yourself of how heavy and tired your body feels, and how sleepy and relaxed you are. After this stage, you will introduce your affirmations if you have any, or just continue to float through your full relaxation period until you choose to awake slowly.
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