Managing Stress Through Basic Self Hypnosis Techniques
Stress can cause headaches, arguments, sleepless nights and more, however stress can also be beaten with some basic techniques. In this article we will cover a few basic techniques that will help you deal with your stress and improve your life. The ideas presented in this article may or may not work for you, everyone is different so please try it out and if it works for you stick with it.
The first idea that will help you manage your stress better is to practice breathing exercises before you go to sleep. When we get stressed out it seems like we take our stress to the bedroom. We lie in bed thinking about whatever is stressing us out and toss and turn all night. However, with some basic breathing techniques you will be able to focus on something other than the stress. To use this technique before you go to bed at night lay in your bed and begin to breathe a deep breath in.
As soon as you breathe in all the way hold your breath for three seconds. Now breathe out a deep breath and repeat. As you breathe in and out really focus on your breathing and think hard about when you breathe out that your problems are also breathing out. Once you have practiced this breathing technique for about five to ten minutes you are ready to move onto the next step.
In the next step you are going to continue your relaxation with breathing and relaxing your muscles. Once you have full control of your breathing you are able to begin relaxing your muscles. When you begin relaxing your muscles first start in the bottom of your feet and move up. You will visualize in your mind each of these little muscles as you move up your body. While you relax yourself remember to control your breathing. As you focus on breathing and relaxing your muscles you will find that you forget all about your stresses of the day and are more able to fall asleep.
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Self Hypnosis Techniques and Soothing Mind Exercises
For relaxation and redirection of the mind, body, and soul, self hypnosis techniques can be learned through the use of books, seminars, classes, and yoga practices. Self hypnosis techniques for the curbing of the appetite, for help with the difficulties faced when fighting addictions and substance abuse issues, and for general health and well being are great mental tools that can rejuvenate and rekindle the user. Be sure that you study and prepare thoroughly before attempting anything really heavy, but for the most part these practices are much safer than drugs and much less stressful than therapy. A few tips on how to relax, motivate, deepen, and brighten your entire body, inside and out, are discussed below.
If you are trying to learn self hypnosis techniques in order to do some mental or emotional healing or strengthening, most experts will ask you to prepare some positive affirmations before you attempt to deeply relax. Affirmations are thoughts or feelings, often in the form of single words, that you will think about and memorize before your sessions. For example, one might prepare to inwardly whisper the words “hope”, “freedom”, and “strength” during the second stages of relaxation. They can be whatever you like, as long as they pinpoint the very heart of your concerns or desires. You can also alternate them if you have quite a few affirmations that you want to work on.
If you are more interested in self hypnosis techniques which will help you to merely refresh and rest better, or for the reduction of daily stresses, you do not need to have any affirmations. The decision is completely yours, and neither form of self hypnosis is better or worse than the other. This exercise is also not the same as meditation, where the objective is to either clear the mind completely will fully awake or to focus on one thought or body part at a time while awake. Self hypnosis techniques are designed to help you fall into the state of rest just before the dream state of sleep. Affirmations will be used during the second wave of relaxation, when the body feels heavy and the mind is slowed.
To begin self hypnosis, you will want to find a quiet, warm, comfortable place to sit. Closing your eyes, you will begin to envision waves of warm ocean water flowing over your head to your shoulders, then from your shoulders to your arms and midsection, followed by the torso and the legs, until the entire body feels blissfully engulfed by ocean waves. This will begin the second cycle, where you will begin to remind yourself of how heavy and tired your body feels, and how sleepy and relaxed you are. After this stage, you will introduce your affirmations if you have any, or just continue to float through your full relaxation period until you choose to awake slowly.
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